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Kohlrabi Nutrition. Kohlrabi is rich source of vitamin C and high in fiber. Minerals such as copper calcium potassium and magnesium. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese.
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Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. 100 g of raw kohlrabi contains only 27 calories. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat.
100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs.
Vitamin C can also. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. Kohlrabi is rich in phytochemicals that help prevent cancer. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals.
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Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Vitamin C can also. GI values less than 55 are considered as low. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi.
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It is also low in sugar which is fantastic. Kohlrabi is a good source of thiamin folate magnesium and phosphorus. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. Kohlrabi is a nutritional dynamo.
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The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Vitamin C can also. Important nutritional characteristics for Kohlrabi Glycemic index Gi values are taken from various scientific sources. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits.
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Kohlrabi is rich in phytochemicals that help prevent cancer. Kohlrabi is rich source of vitamin C and high in fiber. GI values less than 55 are considered as low. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases. 1 cup 135 grams of kohlrabi 3 4 contains.
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Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. Important nutritional characteristics for Kohlrabi Glycemic index Gi values are taken from various scientific sources. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. GI values less than 55 are considered as low. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent.
Source: pinterest.com
The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. GI values less than 55 are considered as low. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals.
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A large portion of. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Some of the important trace minerals that kohlrabi leaves have include. It is also low in sugar which is fantastic. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C.
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Some of the important trace minerals that kohlrabi leaves have include. Kohlrabi is a good source of thiamin folate magnesium and phosphorus. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Vitamin C can also.
Source: id.pinterest.com
Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. Values above 70 are considered as high. Some of the important trace minerals that kohlrabi leaves have include. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases.
Source: pinterest.com
Some of the important trace minerals that kohlrabi leaves have include. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing.
Source: pinterest.com
Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. For example vitamin C helps the body fight off infection and reduce inflammation. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Minerals such as copper calcium potassium and magnesium.
Source: id.pinterest.com
Kohlrabi is a nutritional dynamo. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. For example vitamin C helps the body fight off infection and reduce inflammation.
Source: pinterest.com
Important nutritional characteristics for Kohlrabi Glycemic index Gi values are taken from various scientific sources. GI values less than 55 are considered as low. It is also low in sugar which is fantastic. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals.
Source: pinterest.com
Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. GI values less than 55 are considered as low. 100 g of raw kohlrabi contains only 27 calories.
Source: pinterest.com
Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Vitamin C can also. Important nutritional characteristics for Kohlrabi Glycemic index Gi values are taken from various scientific sources. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food.
Source: pinterest.com
Vitamin C can also. Vitamin C can also. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. GI values less than 55 are considered as low. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing.
Source: pinterest.com
Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. For example vitamin C helps the body fight off infection and reduce inflammation. Kohlrabi is a good source of thiamin folate magnesium and phosphorus. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs.
Source: pinterest.com
Kohlrabi is rich source of vitamin C and high in fiber. Kohlrabi is a nutritional dynamo. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. Kohlrabi is rich source of vitamin C and high in fiber.
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