Your Okra nutrition facts images are available. Okra nutrition facts are a topic that is being searched for and liked by netizens now. You can Get the Okra nutrition facts files here. Get all free photos and vectors.
If you’re searching for okra nutrition facts pictures information related to the okra nutrition facts interest, you have come to the ideal blog. Our website always provides you with suggestions for viewing the highest quality video and picture content, please kindly surf and locate more enlightening video content and images that fit your interests.
Okra Nutrition Facts. Okra also provides some iron niacin. 33 Daily Value Total Fat 02g. 02 mg of thiamin. Okra Nutrition Facts.
24 Amazing Health Benefits Of Okra Nutrition Facts Okra Health Benefits Okra Benefits Okra Nutrition From de.pinterest.com
About 75 of the calories in okra comes from carbohydrates 30 calories. 0215 mg of vitamin B6. In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. Okra also provides some iron niacin. 35 Daily Value Total Fat 03g. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of.
About 75 of the calories in okra comes from carbohydrates 30 calories.
Basic nutrients nutrition summary. 57 mg of magnesium. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. 60 micrograms mcg of folate. Okra raw Okra Nutrition Facts.
Source: pinterest.com
23 mg of vitamin C. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. 36 mcg of vitamin A. 57 mg of magnesium. Its a high-fiber food for starters.
Source: pinterest.com
Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. Okra have 0 milligrams of Cholesterol and 019 grams of fat. Okra is packed with valuable nutrients. Okra contains 75 grams of carbohydrates per every 100 grams. 82 mg of calcium.
Source: pinterest.com
34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such. Okra Nutrition Facts. Okra have 0 milligrams of Cholesterol and 019 grams of fat. There are 31 calories in 1 cup of Okra. 02 mg of thiamin.
Source: pinterest.com
100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Basic nutrients nutrition summary. About 75 of the calories in okra comes from carbohydrates 30 calories. 60 micrograms mcg of folate.
Source: id.pinterest.com
Okra Nutrition Facts. Basic nutrients nutrition summary. Okra also provides some iron niacin. 02 mg of thiamin. There are 31 calories in 1 cup of Okra.
Source: pinterest.com
Includes g Added Sugars Protein 3g. 100 grams of Okra contain 33 calories the 2 of your total daily needs. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Okra have 0 milligrams of Cholesterol and 019 grams of fat. Okra is packed with valuable nutrients.
Source: pinterest.com
This food is low in Saturated Fat and Sodium and very low in Cholesterol. 1 cup 100g Calories. 100 grams of Okra contain 33 calories the 2 of your total daily needs. 34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such. 57 mg of magnesium.
Source: pinterest.com
100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. Okra raw Okra Nutrition Facts. 100 grams of Okra contain 33 calories the 2 of your total daily needs. It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good. Okra raw contains 33 calories per 100 g serving.
Source: pinterest.com
26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. 82 mg of calcium. 1 cup 100g Calories. There are 33 calories in 100 g of okra.
Source: id.pinterest.com
100 grams of Okra contain 33 calories the 2 of your total daily needs. Okra have 0 milligrams of Cholesterol and 019 grams of fat. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. 36 mcg of vitamin A. 1 cup 100g Calories.
Source: pinterest.com
Okra is packed with valuable nutrients. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. 60 micrograms mcg of folate. 0215 mg of vitamin B6. 23 mg of vitamin C.
Source: de.pinterest.com
0215 mg of vitamin B6. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. Includes g Added Sugars Protein 19g. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Okra raw Okra Nutrition Facts.
Source: pinterest.com
Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. 35 Daily Value Total Fat 03g. About 75 of the calories in okra comes from carbohydrates 30 calories. 2 fat 76 carbs 22 protein. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of.
Source: pinterest.com
100 g of Okra unprepared frozen contains 35000 IU vitamin A 124 mg of vitamin C and 000 mcg of vitamin D as well as 057 mg of iron 8100 mg of calcium and 211 mg of potassium. 60 micrograms mcg of folate. Includes g Added Sugars Protein 19g. Okra is packed with valuable nutrients. This food is low in Saturated Fat and Sodium and very low in Cholesterol.
Source: pinterest.com
Okra raw contains 33 calories per 100 g serving. It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good. There are 33 calories in 100 g of okra. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate. 2 fat 76 carbs 22 protein.
Source: pinterest.com
About 75 of the calories in okra comes from carbohydrates 30 calories. Includes g Added Sugars Protein 19g. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Okra Nutrition Facts.
Source: pinterest.com
In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. About 75 of the calories in okra comes from carbohydrates 30 calories. 34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such. Okra raw Okra Nutrition Facts. Includes g Added Sugars Protein 19g.
Source: pinterest.com
Its a high-fiber food for starters. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. Okra is packed with valuable nutrients. 1 cup 100g Calories. Okra have 0 milligrams of Cholesterol and 019 grams of fat.
This site is an open community for users to do submittion their favorite wallpapers on the internet, all images or pictures in this website are for personal wallpaper use only, it is stricly prohibited to use this wallpaper for commercial purposes, if you are the author and find this image is shared without your permission, please kindly raise a DMCA report to Us.
If you find this site value, please support us by sharing this posts to your own social media accounts like Facebook, Instagram and so on or you can also save this blog page with the title okra nutrition facts by using Ctrl + D for devices a laptop with a Windows operating system or Command + D for laptops with an Apple operating system. If you use a smartphone, you can also use the drawer menu of the browser you are using. Whether it’s a Windows, Mac, iOS or Android operating system, you will still be able to bookmark this website.
