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3325+ Plum nutrition information

Written by Dewi Jan 23, 2021 ยท 8 min read
3325+ Plum nutrition information

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Plum Nutrition. Plums also have large amounts of vitamins A C and K. Plums are packed full of antioxidants and other vitamins and minerals that contribute to many of the health benefits of plums. One major plum benefit is its powerful antioxidant properties. Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan.

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Plums contain vitamin C and phytonutrients such as lutein cryptoxanthin zeaxanthin neochlorogenic and chlorogenic acid. Plums also have large amounts of vitamins A C and K. A large portion of the calories in this food come from sugars. There are 30 calories in 1 Plum. High-antioxidant foods help prevent certain types. As for trace amounts they have pantothenic acid Vitamin E B6 and folate 8.

High-antioxidant foods help prevent certain types.

Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan. Nutritional profile of plums Plums primarily contain carbohydrates with 96g all of which are naturally-occurring sugars per 100g. As for trace amounts they have pantothenic acid Vitamin E B6 and folate 8. One plum contains 75 grams of carbohydrates which includes 09 grams of fiber and 65 grams of naturally occurring sugars. One plum contains 02 grams of total fat which includes 03 grams polyunsaturated fat 09 grams monounsaturated fat 0 grams saturated fat and 0 grams trans-fat. 66 grams of the fruit which is about the weight of an average plum contains an impressive 104 of Vitamin C 52 of Vitamin K 45 of Vitamin A 36 of Fiber and 29 of Potassium.

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Plums contain vitamin C and phytonutrients such as lutein cryptoxanthin zeaxanthin neochlorogenic and chlorogenic acid. So this makes the heart rate moderate and checks blood pressure. Plums are packed full of antioxidants and other vitamins and minerals that contribute to many of the health benefits of plums. One plum contains 02 grams of total fat which includes 03 grams polyunsaturated fat 09 grams monounsaturated fat 0 grams saturated fat and 0 grams trans-fat. Moreover these fruits contain moderate amounts of niacin thiamin and riboflavin.

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Plums are also a. There are 30 calories in 1 Plum. Less than 1 gram. Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan. As for trace amounts they have pantothenic acid Vitamin E B6 and folate 8.

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66 grams of the fruit which is about the weight of an average plum contains an impressive 104 of Vitamin C 52 of Vitamin K 45 of Vitamin A 36 of Fiber and 29 of Potassium. A large portion of the calories in this food come from sugars. One major plum benefit is its powerful antioxidant properties. High-antioxidant foods help prevent certain types. Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan.

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Nutritional Value Of Plums 100 g of plums contain 8723 g water 46 kcal energy and they also contain. Nutritional profile of plums Plums primarily contain carbohydrates with 96g all of which are naturally-occurring sugars per 100g. Plums are also a. One major plum benefit is its powerful antioxidant properties. Moreover these fruits contain moderate amounts of niacin thiamin and riboflavin.

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One major plum benefit is its powerful antioxidant properties. Nutritional profile of plums Plums primarily contain carbohydrates with 96g all of which are naturally-occurring sugars per 100g. They have just 01g fat and 06g protein per 100g. High-antioxidant foods help prevent certain types. One major plum benefit is its powerful antioxidant properties.

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20 rows Plums may deliver many different health benefits thanks to the many nutrients they contain. Plums are chock full of vitamins and nutrients. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Plums are packed full of antioxidants and other vitamins and minerals that contribute to many of the health benefits of plums. One cup of sliced plums has.

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High-antioxidant foods help prevent certain types. Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan. Plums are packed full of antioxidants and other vitamins and minerals that contribute to many of the health benefits of plums. Plums are chock full of vitamins and nutrients. As for trace amounts they have pantothenic acid Vitamin E B6 and folate 8.

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Less than 1 gram. 66 grams of the fruit which is about the weight of an average plum contains an impressive 104 of Vitamin C 52 of Vitamin K 45 of Vitamin A 36 of Fiber and 29 of Potassium. High-antioxidant foods help prevent certain types. As for trace amounts they have pantothenic acid Vitamin E B6 and folate 8. Plums contain vitamin C and phytonutrients such as lutein cryptoxanthin zeaxanthin neochlorogenic and chlorogenic acid.

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High-antioxidant foods help prevent certain types. High-antioxidant foods help prevent certain types. Plums are packed full of antioxidants and other vitamins and minerals that contribute to many of the health benefits of plums. Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan. One major plum benefit is its powerful antioxidant properties.

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A large portion of the calories in this food come from sugars. 66 grams of the fruit which is about the weight of an average plum contains an impressive 104 of Vitamin C 52 of Vitamin K 45 of Vitamin A 36 of Fiber and 29 of Potassium. A large portion of the calories in this food come from sugars. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. One cup of sliced plums has.

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One cup of sliced plums has. 20 rows Plums may deliver many different health benefits thanks to the many nutrients they contain. Moreover these fruits contain moderate amounts of niacin thiamin and riboflavin. Plums are packed full of antioxidants and other vitamins and minerals that contribute to many of the health benefits of plums. Plums contain vitamin C and phytonutrients such as lutein cryptoxanthin zeaxanthin neochlorogenic and chlorogenic acid.

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Plums Nutritional Information. There are 30 calories in 1 Plum. One cup of sliced plums has. 20 rows Plums may deliver many different health benefits thanks to the many nutrients they contain. Less than 1 gram.

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There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. As for trace amounts they have pantothenic acid Vitamin E B6 and folate 8. A large portion of the calories in this food come from sugars. Nutritional Value Of Plums 100 g of plums contain 8723 g water 46 kcal energy and they also contain.

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They have just 01g fat and 06g protein per 100g. High-antioxidant foods help prevent certain types. That is why the nutritional benefits of plums provides you a healthy heart. Plums are chock full of vitamins and nutrients. So this makes the heart rate moderate and checks blood pressure.

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Nutrition I can help you achieve your health and fitness goals through a personalised nutrition plan. One plum contains 02 grams of total fat which includes 03 grams polyunsaturated fat 09 grams monounsaturated fat 0 grams saturated fat and 0 grams trans-fat. Plums are chock full of vitamins and nutrients. One plum contains 75 grams of carbohydrates which includes 09 grams of fiber and 65 grams of naturally occurring sugars. One cup of sliced plums has.

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Plums are also a. They have just 01g fat and 06g protein per 100g. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. A large portion of the calories in this food come from sugars. Plums contain vitamin C and phytonutrients such as lutein cryptoxanthin zeaxanthin neochlorogenic and chlorogenic acid.

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Plums Nutritional Information. Plums contain vitamin C and phytonutrients such as lutein cryptoxanthin zeaxanthin neochlorogenic and chlorogenic acid. High-antioxidant foods help prevent certain types. Plums are chock full of vitamins and nutrients. Plums are very rich in minerals such as zinc iron calcium and phosphorous 7.

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There are 30 calories in 1 Plum. One plum contains 02 grams of total fat which includes 03 grams polyunsaturated fat 09 grams monounsaturated fat 0 grams saturated fat and 0 grams trans-fat. One plum contains 75 grams of carbohydrates which includes 09 grams of fiber and 65 grams of naturally occurring sugars. Plums also have large amounts of vitamins A C and K. One cup of sliced plums has.

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